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Injuries happen—but are we pointing the finger in the wrong direction? In this article, we explore the real reasons behind common setbacks in training: unchecked ego, poor recovery habits, and misunderstanding the methodology. Using a powerful car analogy, we break down the three stages of every athlete’s training life—from the novice just getting started to the seasoned legend trying to stay in the game. If you’ve ever questioned whether CrossFit is sustainable, safe, or “too much,” this is the read for you.